The Zones of Regulation: A Wolf Pack's Feelings

Just like our wolf pack, our feelings can be in different "zones." When we learn to identify what zone we are in, we can better understand our feelings and learn what we need to get back to a calm, focused state.

The Blue Zone: The Sleepy Wolf

This is the zone where a wolf feels tired, sad, sick, or bored. When a wolf is in the Blue Zone, they might move slowly, yawn, or feel like taking a nap. They are not ready to play or learn and need to find a way to get their energy back.

The Green Zone: The Calm Wolf

This is the ideal zone for a wolf! A wolf in the Green Zone is happy, calm, focused, and ready to learn. They are in a good state of mind, their ears are perked up, and they are ready to listen and participate with their pack.

The Yellow Zone: The Wobbly Wolf

In this zone, a wolf's feelings start to get a little big. A wolf in the Yellow Zone might feel worried, frustrated, excited, or a little nervous. They might be a bit wiggly or have a hard time focusing. They need to find a way to get back to the Green Zone before they lose control.

The Red Zone: The Alpha Wolf

When a wolf is in the Red Zone, their feelings have taken over! A wolf in the Red Zone might feel angry, out of control, or overwhelmed. They might want to stomp their paws, howl, or run around. This is a powerful zone that needs a calm space and strategies to help them get back to their pack.